Fitness Coach

Desislava Miteva I have been training with Richard since January 22 and I have already seen huge improvements. I am a distance runner and S&C is very important to keep me injury free and improve my performance. He knows what is best for my needs and I really like how he pushes me. I have been feeling stronger and fitter and this is visible in my running results. I strongly recommend him, he is no-nonsense during sessions and makes sure we have done the work he planned for the session. We also chat about various sports-related is very knowledge, and funny.

I’ve been working out with Richard for a few months now with the goal of getting back in shape after having a baby and doing it in time for a fall wedding. He has put together a solid program for me in order to help me reach my goals and pushes me when I’m with him in the gym. In addition to in-person workouts, he’s given me home workouts and nutrition help which has been extremely helpful. Richard is very friendly and knowledgeable and Id highly recommend him to anyone wanting help with fitness goals.

Richard is a very professional and focused trainer. I find his sessions well-planned and he is always on time. He is thorough and spends a lot of time making sure you are doing the exercise properly, therefore ensuring maximum results. He listens to what your needs are and pushes you to go a little further each session. He is friendly and easy to relate to, striking the right balance between trainer and client. I can already see the great results., thank you Richard for all your help. I've never felt stronger and more confident.

The key to a good personal trainer is somebody who knows how to work with you as opposed to forcing you into a strict regime. I've enjoyed training with Richard, I've learned a lot and have seen great results from the training program. The training program that we had was specific to my needs and what I was capable of doing at that point in time. Richard considered everything that could contribute to my physical health including sleep, meditation, and what vitamins I was taking. He's highly knowledgeable.

Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest - the latter of which had always been a problem for me. Whatever your fitness goals, I recommend Richard.

Craig gained 8kg of muscle in 20 weeks working with Sinclair Fitness

Claire lost an amazing 10kg in 6 months working with Sinclair Fitness

Finley gained 5kg of muscle In 12 weeks working with Sinclair Fitness.

Raymond lost and amazing 11kg in 7 months. After struggling for years

Paul lost fat and built muscle with our 12-week program. Great work Paul