“Richard is a very prepared and friendly trainer. I highly recommend him as he delivers high-quality sessions by designing specific programs tailored to your needs and always having useful advice in regards to the diet to follow and the science behind the exercises.”

I loved training with Richard. He was really attentive and worked with my personal imitations and ensured that I was comfortable. Unfortunately, due to a move I am not longer training with him but would absolutely recommend him to anyone looking for a knowledgable, motivational and fun personal trainer!

“I would highly recommended. Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest – the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here.”