“Richard is a very prepared and friendly trainer. I highly recommend him as he delivers high quality sessions by designing specific programs tailored to your needs and always having useful advices in regards to the diet to follow and the science behind the exercises.”


“Richard is a very professional and focussed trainer. I find his sessions well planned and he is always on time. He is thorough and spends a lot of time making sure you are doing the exercise properly, therefore ensuring maximum results. He listens to what your needs are and pushes you to go a little further each session. He is friendly and easy to relate to, striking the right balance between trainer and client. I can already see the great results.”

Marketing Executive

“Highly recommended, Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest – the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here.”


“Richard has been a really great coach for me. He brings knowledge and structure to the sessions so that I just have to turn up and get on with it. I highly recommend him to anybody that is serious about hitting some goals!”


“I’ve been working out with Richard for a few months now with the goal of getting back in shape after having a baby and doing it in time for a fall wedding. He has put together a solid program for me in order to help me reach my goals and pushes me when I’m with him in the gym. In addition to in person workouts he’s given me home workouts and nutrition help which has been extremely helpful. Richard is very friendly and knowledgeable and Id highly recommend him to anyone wanting help with fitness goals.”



“Richard is an awesome fitness coach who keeps you motivated and entertained and delivers results. Highly recommended. David”


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