"I was looking for a specialist coach because I wanted my training to improve my basketball game. Because of Richard degree in Sports and Exercise Science, he ran me through a series of tests and identified what I needed to train to improve my game. The training was no nonsense and straight to the point. I saw improvements in my game within months, I jumped higher and had better stamina than ever before.​​​"

"I came to Richard because I wanted to learn how to lift weights. I had gone to bigger commercial gyms and trained with their coaches, but I had a bad experience and it didn’t feel me with confidence. When I started working with Richard, his level of attention to detail and knowledge really made me feel at ease. His passion shone through, and every lesson was fun. After 2-3 months I really noticed the difference in my strength. I was lifting weights that I never thought I could possibly lift. I recommend Richard if you are a beginner because he understands what it's like and know how to tailor the training to meet your needs​"

"My goal was to build muscle. Our sessions where hard and Richard pushed me every exercise and made sure my form was perfect. After 3 months, I really noticed the difference in my body. Richard is highly motivating and has a keen eye for detail and knew how to devise my training to suit me best. Richard offered me nutritional advice and coaching that really kept me on track​​"

"I started working with Richard on the learn to lift course. I had recurring back pain when squatting and deadlifting. With a few changes to suit my body type better, the pain stopped. Richard has a great knowledge on anatomy and helped me with every lift, I feel stronger and more stable on every exercise. I would highly recommend Richard because of his knowledge and passion.​​​"

"Richard is an awesome fitness coach who keeps you motivated and entertained and delivers results. Highly recommended"

"I’ve been working out with Richard for a few months now with the goal of getting back in shape after having a baby and doing it in time for a fall wedding. He has put together a solid program for me in order to help me reach my goals and pushes me when I’m with him in the gym. In addition to in person workouts he’s given me home workouts and nutrition help which has been extremely helpful. Richard is very friendly and knowledgeable and Id highly recommend him to anyone wanting help with fitness goals."

"Richard has been a really great coach for me. He brings knowledge and structure to the sessions so that I just have to turn up and get on with it. I highly recommend him to anybody that is serious about hitting some goals!"

"Highly recommended, Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest - the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here."

"Richard is a very professional and focussed trainer. I find his sessions well planned and he is always on time. He is thorough and spends a lot of time making sure you are doing the exercise properly, therefore ensuring maximum results. He listens to what your needs are and pushes you to go a little further each session. He is friendly and easy to relate to, striking the right balance between trainer and client. I can already see the great results."