“Richard is a very prepared and friendly trainer. I highly recommend him as he delivers high quality sessions by designing specific programs tailored to your needs and always having useful advices in regards to the diet to follow and the science behind the exercises.”

Marketing Manager

“Richard is a very professional and focussed trainer. I find his sessions well planned and he is always on time. He is thorough and spends a lot of time making sure you are doing the exercise properly, therefore ensuring maximum results. He listens to what your needs are and pushes you to go a little further each session. He is friendly and easy to relate to, striking the right balance between trainer and client. I can already see the great results.”

Marketing Executive

“Highly recommended, Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest – the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here.”


“Richard has been a really great coach for me. He brings knowledge and structure to the sessions so that I just have to turn up and get on with it. I highly recommend him to anybody that is serious about hitting some goals!”


“I’ve been working out with Richard for a few months now with the goal of getting back in shape after having a baby and doing it in time for a fall wedding. He has put together a solid program for me in order to help me reach my goals and pushes me when I’m with him in the gym. In addition to in person workouts he’s given me home workouts and nutrition help which has been extremely helpful. Richard is very friendly and knowledgeable and Id highly recommend him to anyone wanting help with fitness goals.”



“Richard is an awesome fitness coach who keeps you motivated and entertained and delivers results. Highly recommended. David”


I loved training with Richard. He was really attentive and worked with my personal imitations and ensured that I was comfortable. Unfortunately, due to a move I am not longer training with him but would absolutely recommend him to anyone looking for a knowledgable, motivational and fun personal trainer!

Aleksandra Nadolski

Head Of Events Microsoft

Richard has been an inspiring, goal-oriented, and driven personal trainer and I’ve thoroughly enjoyed every session I’ve had with him so far. He always brings buckets of energy and is keen to explain the why and how behind each exercise he programs. Alongside this, Richard has kindly provided a detailed nutrition and workout schedule tailored to my needs. He truly comes across as a PT that actually cares for all aspects of his client’s wellbeing and I would highly recommend him to anyone looking to take action on their fitness goals.


Tutor & Student

I started training with Richard at the beginning of the year, following knee osteotomy surgery in November 2019.

He built a full exercise program, while completely understanding my limitations following surgery. He has been supportive through it all and has pushed me to work harder and improve myself.

Since I started PT sessions with Richard, my energy levels have improved and I feel that my fitness level is getting stronger by the week!

Can’t recommend Richard enough!!!

Caroline Stenning

Events Manager

Lockdown no.3 had a big impact on me! I decided that instead of just feeling bad about the way I was looking, I was going to do something about it. 5 weeks into my journey with Richard, I couldn’t be happier with the results I’m getting. It will be a long journey, but I believe I’m on the right track and I’m very grateful to Richard for it. Richard has taught me a lot about both weight training and nutrition, whilst keeping me motivated and building up my confidence in the gym. It’s been a pleasure, Richard! I’m excited to see where this journey will take us!

Carolina Fialho

Assistant Psychologist

I have very good experience with Richard. He is very professional and can explain in easy ways how to do every exercise correctly. He is very nice and I have fun working out with him. I can see my first results already.

Great job Richard!

Malgorzata Borowa

Entrepreneur, Consultant & Author

Richard is an awesome personal trainer! I couldn’t recommend him more! He takes the time to get to know you and understand goals and will tailor the program to your unique needs. I hadn’t used a personal trainer before I met Richard and was pretty nervous about what it would be like, especially as I am pretty unfit – but it was the best decision I ever made and Richard’s way of working with each of his clients, caring about the goals and outcomes and knowing when to push you is the driving force behind this. I am now 6 months in, typically going twice a week, and feel great about myself and my growing fitness.

Colette Karakashian

Director in AIR’s Product Management group

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