Blueberries banana protein smoothie

Prep : 5 min
Cook : 0

1 kcal
TOTAL CALORIES
1 g
PROTEIN
1 g
CARBS
1 g
FAT
blueberries banana protein smoothie

DID YOU KNOW ?

Blueberries are low in calories but very high in nutrients. Indeed, 1 cup of this so called “superfood” contains 4g of fiber, 36% of vitamin K RDI and 24% of vitamin C RDI. Blueberries have one of the highest level of antioxidants among berries. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. Daily consumption of blueberries helps improve blood pressure and help dissolve the bad (LDL) cholesterol.

blueberries

INGREDIENTS

  • 1 frozen banana
  • 1 cup of blueberries
  • 180gr of greek yogurt 0% fat Fage
  • 1 scoop of your vanilla protein powder
  • 200ml almond milk
  • ice cubes

RECIPE

Add everything into your blender and mix until a smooth texture is achieved. Pour into a glass jar. Enjoy !

Source : www.healthline.com and www.organicfacts.net

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