Blueberries banana protein smoothie
Prep : 5 min
Cook : 0
Blueberries are low in calories but very high in nutrients. Indeed, 1 cup of this so called “superfood” contains 4g of fiber, 36% of vitamin K RDI and 24% of vitamin C RDI. Blueberries have one of the highest level of antioxidants among berries. Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. Daily consumption of blueberries helps improve blood pressure and help dissolve the bad (LDL) cholesterol.
Add everything into your blender and mix until a smooth texture is achieved. Pour into a glass jar. Enjoy !
Source : www.healthline.com and www.organicfacts.net