Everybody is different, which is why I provide a bespoke personal training service that is tailored around individual requirements. Using an, holistic approach, I will analyse all aspects of your lifestyle to help you find the right balance and make long-lasting improvements to your health and well-being. During the one-on-one sessions you’ll get a detailed assessment and a personalised programme. Working together, we’ll test and tweak the approach to make sure you’re getting the results you want. Whether you’re training for a specific goal or you just want to get in better shape, I’ll support you in your journey to feeling your best and realising your ambition.
“Richard is a very prepared and friendly personal trainer. I highly recommend him as he delivers high quality sessions by designing specific programs tailored to your needs and always having useful advices in regards to the diet to follow and the science behind the exercises.”
“Richard has been a really great fitness coach for me. He brings knowledge and structure to the personal training sessions so that I just have to turn up and get on with it. I highly recommend him to anybody that is serious about hitting some goals!”