How Often Can I Train The Same Muscle in a Week?

How Often Can I Train The Same Muscle in a Week?

When training to increase the size of a muscle, everyone wants to train using the optimal method. So how many times a week should you be hitting the same muscle group to maximize your growth?  A look at scientific evidence doesn’t paint a clear picture I’m...
Dumbbells VS Barbells

Dumbbells VS Barbells

So, which are better, dumbbells or barbells? Of course, there is no simple answer as it will largely depend on your training experience, your strength level and your current goals; but below are some guidelines of when to use each to maximize your results… If you’re...
How to Improve Your Digestion Part 1

How to Improve Your Digestion Part 1

There is a lot more to health and fitness than six-packs and burpees, and there is more to nutrition than kale and avocados. You are what you digest, process, and assimilate. You are not just what you eat, you are what you can digest and absorb! Owning a functional...
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