by Richard Sinclair | Oct 12, 2021 | Uncategorized
Let me hit you with some facts, 80% of people who lose weight, will put it back on again. 80%! you heard that right. All that sacrifice, all those days denying yourself nachos with melted cheese go to waste for 80% of people, let that sink in. Most people are...
by Richard Sinclair | Jun 19, 2021 | Uncategorized
Sinclair...
by Richard Sinclair | May 24, 2021 | Uncategorized
What the hell is functional training. One of the most contentious questions amongst competing fitness tribes. But the hell is functional training?In short, functional training is any type of training that protects you against injury or improves the performance of a...
by admin | Jan 7, 2021 | Uncategorized
Strength Training for Joggers and Runners This, is a personal favorite topic of mine, why? Because it really demonstrates that resistance training, can be so much more than beach weights and Saturday night muscles. Adding strength training into a routine of a runner...
by admin | Dec 7, 2020 | Uncategorized
Not Assessing / Reassessing The saying goes “if you’re not assessing, your guessing” and nobody should guess when it comes to your health and fitness. This is why, I don’t offer taster sessions- it is not ethical or professional to train anyone who hasn’t been health...
by admin | Nov 7, 2020 | Uncategorized
Building muscle is the holy grail for the majority of gym goers and fitness enthusiasm alike. Many sage pieces of wisdom have been passed down from generation to generation, with some being way ahead of science and right on the nose and some being a waste of time,...
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